Individual Therapy Services

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day

Are you feeling stuck, overwhelmed, depressed, or lonely? Oftentimes, as women we feel at our lowest when we place so much emphasis on our relationships, or lack thereof that we forget about our own personal well-being. Your therapist will collaboratively work with you to achieve your goals, providing a safe and supportive environment where you can identify and explore healthier ways of addressing these difficult emotions. Ultimately, this process of self-reflection will assist in restoring your sense of wholeness.