Individual Therapy for Women

Are you feeling stuck, overwhelmed, depressed, or lonely?

Oftentimes, we feel at our lowest when we place so much emphasis on our relationships, or lack thereof that we forget about our own personal well-being.

I collaboratively work with you to achieve your goals, providing a safe and supportive environment where you can identify and explore healthier ways of addressing these difficult feelings. Ultimately, this process of self-reflection will assist in restoring your sense of wholeness.  

I can help you:

Foster healthy self-esteem, self-love & self-care

Heal from traumatic childhood & relational experiences

Implement healthy alternatives for coping with anxiety, depression, & PTSD

Overcome Imposter Syndrome (perfectionism, people-pleasing and procrastination)